By:Pattie Worthington

Oops! Once again Susan managed to open mouth and insert foot! George bit the head off of a new trainee. Maybe it's John who walked in the front door after a hard day at work and blew off his daughters enthusiasm to share her news.

Any of these scenarios sound familiar?

We become annoyed at the slightest provocation. We may feel anger when one of our core beliefs are questioned. It's easy to feel resentment when we sense a perceived slight to a family member or loved one.

We are bereft at the loss of one of those loved ones or friends.

Conversely, we also have the wonderful opportunity to experience unparalleled joy and happiness. We bust our buttons with pride when our children excel at sports or academics. Maybe we even cry at a sad movie.

These are just a few examples. If you were to spend some time recalling your day you can probably come up with many more. We all do it. If you are a "human bean" you are a walking, talking miracle of chock full of emotions.

Do you ever wish, however, that you could have a little more control over your "humanness?" Is that even a word? Whatever. Do you have an inkling that maybe you express the incorrect emotion for a given experience? Well, you're not alone.

Anger is one of the most difficult emotions to control and is probably the one emotion that we really do need to have better control over. But, what's a person supposed to do?

Is there a solution?

As a matter of fact, there is a solution. Therapy is the first that comes to mind. Just be prepared to shell out thousands of dollars and hours of time lying on some shrink's couch.

Don't misunderstand. If you have a serious probleml, by all means, a psychologist is the best solution for you.

However, if you are interested in grabbing a handle on your simple everyday emotions, then you might want to grab some "self help."

If that's the case, you are in the right place at the right time.

Ask yourself these three questions:

1. How do I stop negative emotions?
2. How do I change my response to certain stimuli?

3. How do I define my happiness?

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