Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398226956
Format: Closed-captioned
Label: Lionsgate
Manufacturer: Lionsgate
Number Of Items: 1
Publisher: Lionsgate
Region Code: 1
Release Date: 2008-03-18
Running Time: 60
Studio: Lionsgate
Theatrical Release Date: 2007
MPN: 22695

JILLIAN MICHAELS - 30 DAY SHRED (DVD MOVIE)

Customer Rating:
Summary: Very good...
Comment: This will kick your butt...without a doubt.
Ive been running for years and have been doing the Power 90 and this DVD makes me feel like puking on a regular basis. I mean that in a good way. But seriously, I've gotten a lot stronger. I recommend it highly for people who need to mix it up and who are in a rut.

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Customer Rating:
Summary: Awesome workout ... annoying DVD
Comment: As all the other reviews have stated this is a great workout! I love the levels of intensity. My husband tried to do level 2 with me and quit after five minutes!

This would have been 5 stars hands down if it wasn't for the fact that you have to sit through the dvd start up screens AND an introduction by Jillian every time (I can't even stop the dvd). This seems like a pretty bad error for a workout dvd that's made to be done everyday (or close to it).

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Customer Rating:
Summary: How get fit in 20 minutes!
Comment: You can't get fit in 20mins without those 20mins being focused and intense. I've spent years "phoning it in" (a Jillian-ism) at the gym and these workouts are more intense but vastly more productive. This is not your typical workout video. With most workout videos a relatively "fit" but inactive person (I don't rock climb for fun) will find them generating a small sweat but producing next to zero results. Might as well just climb the stairs a bit and park in the far end of the lot. This is not one of those videos. Want to not take the stairs, park upfront, and see results? This is the right video.

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Customer Rating:
Summary: Kicked my butt!
Comment: This is a great video. Remember start it out easy, or you won't be able to move for days. like me :-)

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Customer Rating:
Summary: I developed horrible knee pain & am not grossly overweight!
Comment: This workout is great, I did it 3 - 4 days per week for 1 month, but along the way developed horrible left knee pain. No one move sent me over the edge, it was progressive, I now have an arthritic knee & have great pains with changes in the weather/barometric pressure. The exercises are simple & remind me of basic gym class moves as a kid. It is easy to follow with great prompting. I cannot believe that Jillian's "no excuses, there's no modification" for many moves, I am 20 pounds overweight, but anyone carrying greater amoounts af weight must really be hurting their knees. I've given the DVD away, it was just harmful to my knee.

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