Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713528858
Format: Color
Label: Gaiam
Manufacturer: Gaiam
MPN: 05-52885
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: 2008-04-01
Running Time: 45
Studio: Gaiam
Theatrical Release Date: 2005

FLUSH OUT TOXINS WHILE STRENGTHENING YOUR CELLS AND ORGANS
Cleanse and recharge as you detoxify your entire body with these stretching and breathing exercises. There s no need for fasting, diets or supplements. Instead, these gentle, yet powerful, movements will flush toxins and strengthen your cells and organs.

Expert instructors Francesco and Daisy Lee guide you step by step through a therapeutic blend of focused movement, deep breathing and creative visualization techniques that will circulate Qi (energy), revitalize key organs, soothe your nervous system, restore mental clarity and eliminate anxiety.

DVD includes:
A 13 move system designed to get Qi (energy) moving and assist in removing blockages in your energy meridians.

Customer Rating:
Summary: REJUVENATE!
Comment: This is a terrific routine which leaves me feeling energized and rejuvenated! My only criticism is that the sound track of the video is a little "out of sync" in a few places, however once I became comfortable with the movements I was able to mute the video to remove the confusion.

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