Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Lions Gate
EAN: 0031398222668
Format: Closed-captioned
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: 2007-12-18
Running Time: 50
Studio: Lions Gate
Theatrical Release Date: 2007
MPN: LGED22266D

Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr

Customer Rating:
Summary: Great overall workout
Comment: I purchased this exercise video and two others to obtain a balanced overall work out. Cardio Max, Power Sculpt and One on One with Jackie Warner are a must if you are serious about getting back into shape in the privacy of your home.

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Customer Rating:
Summary: Looking good...
Comment: This DVD is quality. My job involves long hours and I don't have time to get to the gym most nights. With this workout, I've been able to tone up my body in a short amount of time. The trainers don't waste time talking and giving instructions. Each move transfers seamlessly to the next so you can get a decent cardio workout in as well. I'd recommend adding in some classic cardio workouts a few days a week, but even if you can't, this workout will definitely show results. I promise you will feel it the next day and probably the day after that. I add in some abs on the ball every other day. There isn't much ab work until you get to the second level. Hope you enjoy your workout.

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Customer Rating:
Summary: I Love this Video!!
Comment: I've bought several workout videos before that I attempted to use once or twice and then never used again. That's not the case this time around. This video is easy to follow and very energizing! Obviously the people are real and not perfect so it's much more appealing for me! The workouts are awesome and you know for sure that you've done something good for yourself once you're done! One tip is to make sure you buy some hand weights for this dvd. I have two-five pound weights and for now that does the trick! I also have the Cardio Max version of the DVD set and that one is equally as good!

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Customer Rating:
Summary: If you want a REAL workout try this video!!!
Comment: I heard RAVING reviews of this video on Youtube and the person had lost 80 pounds using these videos. So I decided to buy them and they are GREAT! The trainers seem to read your mind and give excellent instruction on how to perform the exercises correctly. Plus you can customize your workouts! I wore a heart rate monitor watch during the 20 minute Level 1 session and burned almost 200 calories. Also the video is inspirational to NOT stop working out because the participants in the video are all Biggest Loser challengers.

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Customer Rating:
Summary: Amazing!
Comment: I love the fact that you can select the workout that you want. I use this product after I have gone a 4-5 mile fast walk, so I dont need the warm up. Its nice that I dont have to sit there and skip everything, the DVD does it for me.

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