Binding: Hardcover
Format: Bargain Price
Number Of Items: 1
Number Of Pages: 288
Publication Date: 2005-04-16

The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!

The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: o Stunning new before-and-after photographs with testimonials o Over 100 black-and-white photographs demonstrating the exercises o A Q&A section that anticipates and answers questions the reader might have

Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.

Customer Rating:
Summary: So bad, I returned it
Comment: This book was so bad, I returned it. It doesn't even have a plan in it like the original Body for Life book. It talks about the stages of life for women - before baby, after baby, and menopausal. I didn't get any new information that I didn't already know.

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Customer Rating:
Summary: Good information
Comment: I like the information in this book and how it is conveyed. It's easy to understand and follow.

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Customer Rating:
Summary: Body For Life For Women
Comment: great help and pratical advice. it is working! Thank you this is the turning point i needed. I do feel much better when following the eating and exercise plan.

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Customer Rating:
Summary: my review
Comment: fast shipping love the book it gets a little preachie but it keeps you sayin i wanna lose weight

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Customer Rating:
Summary: Not as easy as Dr. Peeke makes it sound......
Comment: This book has some interesting ideas but it does not give you a complete layout to follow, it does talk about the diet, the good foods and the bad and it does give you a workout schedule and the exercices.....but for me it is more like this is the big picture if you can put it together then you will succeed. I took the information part of this book and will walk the weight off one walking day at the time......

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