Binding: Health and Beauty
Brand: Spectrum
EAN: 0022506677890
Feature: Serving Size - 2 tablespoon
Ingredients: Calories: 80, Calories From Fat: 60, Total Fat: 6gm, Saturated Fat: 0gm, Polyunsaturated Fat: 5gm, Monounsaturated Fat: 1gm, Cholesterol: 0gm, Sodium: 0gm, Total Carbohydrate: 4gm, Dietary Fiber: 3gm, Sugars: 1gm, Protein: 3gm
Label: Spectrum Naturals
Legal Disclaimer: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
Manufacturer: Spectrum Naturals
Publisher: Spectrum Naturals
Size: 14
Studio: Spectrum Naturals

• Serving Size - 2 tablespoon

Customer Rating:
Summary: Ground Flax Seed, more uses than granola?
Comment: Again, this seems to be a great product but needs to come with atleast a recipe booklet. I've been using it like wheat gearm, a topper. Would appreciate suggestions for other uses. Am trying to change/improve eating habits, have a ton of different books but none mention this healthy stuff, so how can I use it?

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Customer Rating:
Summary: Great-tasting product with wonderful health benefits
Comment: The virtues of consuming flax seed are much-extolled, but many people don't realize that you can't get any nutritional benefit from eating the seeds whole (they simply pass through your system). You could ground the flax seeds yourself, or you can buy a great product like this one by Spectrum. Ground flax is a wonderful addition to your diet--just 2 TB adds protein (3g), fiber (3g), and healthy fats. Plus, flax has a delicious nutty taste that is perfect on cereal, yogurt, salads, or even as a filler in things like meatloaf. Finally, if you store it in the freezer, it will keep for months--highly recommended!

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Customer Rating:
Summary: I like
Comment: Its a great product, its very healthy and taste pretty decent. It comes in an easy to use bag. Its great for me and not much sacrafice how could I not strongly recommend for others..

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Customer Rating:
Summary: Sprinkled Goodness
Comment: This product is so good for you. I sprinkle it on my cereal, salads, in yogurt, etx. A nice nutty flavor. And the health benefits are outstanding. I highly recommend this product.

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