Binding: Audio Download
Label: audible.com
Manufacturer: audible.com
Publisher: audible.com
Studio: audible.com

A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.

Customer Rating:
Summary: Waste of Money
Comment: I paid $25 for this in a retail store, and I regret it. I was looking for a CD that would take me through guided breathing exercises, the way some CDs take you through a guided meditation. I have asthma, and I'm pregnant, and I wanted to focus on better breathing. I'm still not sure if this CD has guided breathing exercises or not, maybe it does. Everytime I listen, I fall asleep before I hear him get to any part like that. Everything I've heard sounds like I'm back in a (boring) college lecture. Even if there are breathing exercises you can do along with the CD, I wouldn't be able to skip forward to them since this CD is a one-track deal.

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Customer Rating:
Summary: Simple and Effective
Comment: Focusing on your breath is the easiest thing in the world and the hardest thing in the world. Weil offers a good introduction to the notion of breath and then gently leads the listener through his exercises. With practice, I have become a different person.

For those of us who face stressful situations everyday, the tools on this little cd are life changing. Better than an hour of therapy....try it!

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Customer Rating:
Summary: CD:Breathing
Comment: Haven't opened the package yet. Seller shipped product as agreed upon and it arrived in fine condition.

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Customer Rating:
Summary: Breathing
Comment: This could probably have been condensed into 1 CD as it seems to go on a long time with description before getting down to the breathing exercise bit. (Although it is very soothing to listen to with all the new age music in the background!) The breathing exercises are very effective and it is certainly easier to follow along with Andrew Weil as he does the exercises than to try to figure it out from a book description.

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Customer Rating:
Summary: You would think we know how to do this!
Comment: I thought I was pretty good at breathing; after all I've made it to 60 years old quite well with what I knew ;-) but this opens up a completely different way of approaching the subject and one I have really enjoyed.

I have just started on my learning journey, but I am enjoying it immensely.

I do have to agree with one of the other reviewers though, once you have heard the lecture on the first CD, you really don't have to ever listen to it again.

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