Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786301475914
Format: Color
ISBN: 6301475917
Label: Gaiam, Inc.
Manufacturer: Gaiam, Inc.
Number Of Items: 1
Publisher: Gaiam, Inc.
Release Date: 2000-06-13
Running Time: 75
Studio: Gaiam, Inc.

Yoga Journal's excellent series of videos offers a thorough beginner's guide to yoga stretching and breathing practices. Patricia Walden's soothing voice and gentle approach to teaching eases the viewer through several stretching techniques, never rushing and often repeating exercises "so that the body can learn." Walden's slow approach is also "permission giving"; she talks the beginner through each stretch, suggesting ways to breathe and enhance even the most seemingly static pose, yet never pushing the viewer beyond his or her comfort level. Who would have thought the classic standing mountain pose could wear a person out? The tape is a good hour long, and may leave the viewer feeling refreshed and more aware of his or her body. One can't help but be a little inspired by Walden's fantastic, and realistic, body. She is easy on the eyes, yet not intimidatingly so. The production value on this video is excellent and consistent; the music is pleasant, even, and subtle. The exercises synthesize into one hour-long routine ending with a relaxation pose, so breaking it down into shorter segments is not as easy as with other Yoga Journal tapes. All in all an excellent and accessible beginner's guide to yoga. --Gilia Angell

Customer Rating:
Summary: This has been a guide to judge other yoga videos
Comment: I thought the video was great for basic thorough instructions, but after learning the positions, I found that it was aggravating to have to wait for all the instructions between positions. I also found that because I can't possibly work all the props in my limited space that I can't effectively use the video. For instance, I don't have any vacant wall space, and I don't have an acrylic "wall" prop to use either. I have bought a number of other yoga videos, I look for good instruction, but I also look for flow, and the main thing I look for is if the positions can be done with minimal space and props.

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Customer Rating:
Summary: A Solid Beginning
Comment: Patricia Walden's Beginners tape is a great instructional video on Iyengar yoga fundamentals. I took Iyengar Yoga in college as an elective, but I didn't like it and could't wait for the classes to end because they were painfully slow. Cutting yoga classes brought my GPA down, but I just couldn't bear holding the poses for infinity when I had jobs, sleep, exams, books, and lectures waiting for me.

I knew enough from taking ballet and yoga classes recreationlly that I had to do body work outside of the classes to progress especially as I age. I later bought this tape impulsively in a video store when I was a young working professional to keep my body moving and to relieve bodily tension without realizing that it was an Iyengar yoga tape.

Patricia Walden and this tape inspired me to practice yoga. She is very graceful and her instructions encouraging. In the beginning the tape might feel exceptionally slow and unusually long, but Patricia's slow calming voice and the noninvasive background music forced me to slow down and to concentrate on my alignment and poses. The detailed instructions on the poses taught me to become aware of my body and to stretch properly. The slowness that I resented in my younger days has become a teaching tool to develop my bodily awareness. I can't order flexibility on demand. My muscles (and mind) need time and practice to learn to relax.

I was not progressing much in the first few years of doing this tape because I was doing the tape only once or twice per week or when I got motivated. Although I always felt stretched out and refreshed on day 1, I also felt sore and stiff enough the next day that I could not do the same poses with the same flexibility as on day one and would rest my body instead. My practice would then invariably lose momentum and became sporatic. It's difficult to be disciplined, but I suggest that you push through the stiffness gently and discipline yourself to practice yoga DAILY in order to see any noticeable changes in flexibility. This tape teaches the fundamentals of the static poses and therefore does not overwhelm a newcommer so one can really learn the basics. Because this tape helped relieved my physical tension, I gave this Beginners tape as a gift many times to help someone relieve bodily tension or start practicing yoga.

I have since then moved on and now use mostly Patricia Walden's Flexibility tape and other Yoga Journal tapes. I like her instructional tapes for two reasons. First, she speaks only to teach yoga and so I can turn inward to learn about my body and not be distracted and turn outward to focus on the music or an instructor's joke, personality, or ability to motivate. Now when I am doing vinyasa, i.e. moving from one pose to another, or doing other forms of yoga to challenge my body and mind, I can appreciate the fundamentals I learned from holding these static poses in this beginners tape. The basics that I learned from this tape keep me in proper form, help me move from one pose to another more manageably and in a more controlled manner, and I continue to practice awareness in motion. Secondly, her Beginners and Flexibility tapes tend to have longer holding time (but still shorter in duration than those held in my college yoga class) which allows me enough time to practice concentration and to relax deeper into a pose to develop flexibility. My flexibility has improved with a regular practice and perhaps I am ready for a teacher.

At any rate, it's a good idea to have a collection of differnt instructional tapes with different teachers to meet your various bodily and emotional needs, but the Beginners tape (and Patricia Walden's Flexibility tape) covers how to come in and out of poses safely and is great for someone who's new to yoga, wants to relieve bodily and emotional tensions, and to develop grace and flexibility. 75-min tape covers: Simple Sitting pose, Mountain pose, Tiangle pose, Side Stretch pose, Standing Forward Bends, Proud Warrior, Extended Leg Pose, Downward-facing Dog,Staff, Sitting Forward Bend, Cobbler's pose, Supported Shoulderstand, and my favorite: Relaxation pose. Beginners or experienced yoga practitioners can practice these basic poses in the Beginners tape at their desired intensity, but experienced yoga practioner may want to start with her Flexiility tape which has added poses and routines and her unmistakenable trademark - teaching yoga with precision and grace.

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Customer Rating:
Summary: Great for someone who's never done any Yoga
Comment: I had taken a beginners Yoga class in college, and after not doing it for about a year I wanted to get back into it. Watching the intro of the instructor doing her yoga routine on the desert I was excited thinking I would learn some of those moves...not so. So you might as well fast forward through that little "look what I can do" intro. I felt that this video was not even close to as good as the beginners class I took in college. There were only one or two moves that I couldn't do without block or other aids and the repetition of the moves a second time (to learn the moves) bored me. It was all super basic stuff from my first week of yoga. I think it would be great for a person who has no experience in yoga at all or has gone several years without doing it and wants to get back into it, but if you have had some experience, buy another tape.

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Customer Rating:
Summary: excellent starting point
Comment: This program is, as the title implies, for BEGINNERS. If you are used to doing aerobics, you may become impatient with the methodical pace, or unnerved by Patricia Walden's freakishly serene demeanor. Following the short "show-off" intro (where Ms. Walden does a standing backbend that I immediately set as a long-term goal for myself), the actual instructional portion of the program is easy to understand and follow. There is a lot of explanation and demonstration, including modifications of the poses and the use of props to help those who are less flexible.

Reviewers who have found it boring or "too easy" are perhaps approaching this the wrong way. You set your own pace, and there are no poses that a practitioner is ever "done" with. As a klutzy, non-athletic person, I was thrilled the first time I did this program and was able to get through it without feeling flustered or uncoordinated. I did this tape and nothing else for a year before I felt like I needed to "move on." While I'll always prefer taking a live class, I highly recommend the Yoga Journal series, and especially this tape.

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Customer Rating:
Summary: Too slow - may work for beginners
Comment: I thought that this video was very slow moving. I think it is an extremely beginner video that can only be watched a few times, but after that it gets extremely irritating because you sit and wait for too long in between each pose. I think there are many other beginner yoga videos that would be much more suitable.

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