Binding: Paperback
Dewey Decimal Number: 613.04244
EAN: 9781582701950
ISBN: 1582701954
Label: Atria Books/Beyond Words
Manufacturer: Atria Books/Beyond Words
Number Of Items: 1
Number Of Pages: 432
Publication Date: 2007-12-26
Publisher: Atria Books/Beyond Words
Studio: Atria Books/Beyond Words

Are You Ready To Be Transformed?

Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.

Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.

Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs!

Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.

Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).

Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.

Discover the most exciting, proven natural antiaging nutrients and strategies.

Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

Customer Rating:
Summary: Very poor quality
Comment: I'm a librarian and I know the quality of binding for books is not what it used to be, but this book hits a new low. We bought 21 copies of this title for our system. After just a few months, at least 7 copies have fallen apart, and some of those copies had only been checked out once. The publisher should be ashamed. Buyer beware!

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Customer Rating:
Summary: It's falling apart!
Comment: The resource section in this book is worth the price alone.

This book is great. It's basically advocating a low carb/low glycemic diet to control cravings and get the nutrition your body needs to be healthy.

I have only had this book a few days and it is already falling apart!!! It seems essentially there is no glue holding the pages in.

I think the book is defective, as I've never had a book fall apart like that and I've got hundreds of books!

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Customer Rating:
Summary: The Truth About Beauty
Comment: This book is a storehouse of knowledge. I have read probably 50 books on nutrition and beauty, but this book is a masterpiece. Kat James did an awesome job bringing you priceless information, details about everything you need to look, feel, and be healthy and beautiful for the rest of your life.

Kat James brings you the cold, hard facts about the healthcare industry and also everything that you need to lead a dynamic life with boundless energy. This book touches on everything, health, emotions, belief systems, supplements, products, cosmetics, treatments, therapies, and so much more!
Writing this book took a tremendous amount of tedious work and research. This book will be a great resource guide for you the rest of your life. You get a great deal for a small amount of money!

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Customer Rating:
Summary: Rich Source of Valuable Information!
Comment: This book is fabulous. I constantly refer to it as I continue making changes in my diet and my life. It's easy to read and packed full of useful information. Kat James has done all the research for you. I highly recommend it.

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Customer Rating:
Summary: Excellent book...binding ridiculous
Comment: This book has a tremendous amount of information. It has enhanced my life and has tons of resources in the back. Like others' stated previously, the book fell apart at the first opening of it.

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