Binding: Spiral-bound
Dewey Decimal Number: 294.34435
EAN: 9781564559067
Format: Unabridged
ISBN: 1564559068
Label: Sounds True, Incorporated
Manufacturer: Sounds True, Incorporated
Number Of Items: 2
Number Of Pages: 240
Publication Date: 2006-03-01
Publisher: Sounds True, Incorporated
Studio: Sounds True, Incorporated

Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.

Customer Rating:
Summary: No One Does It Better than Sharon
Comment: Sharon Salzburg's voice, intonation, and word choice just seem to work for meditation. Breath Meditation and Meditation on Body Sensations are particularly good. I could do w/o the packaging, which includes study cards and a workbook. But the CD is tops!

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Customer Rating:
Summary: Insight Meditation
Comment: I haven't worked through the entire book, but like what I've read so far. The guided meditations on CD are very helpful, as well.

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Customer Rating:
Summary: Insight Meditation is very helpful
Comment: I really enjoy this package. It offers a multitude of techniques and practices to help a person become centered and focused. I encourage you to purchase this product.

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Customer Rating:
Summary: A clear and comprehensive method of meditation
Comment: Insight meditation provides a very clear and rich method for learning how to meditate.
It becomes clear as well that meditation doesn't need to belong to a specific religion; although several religions are quoted in the book, it goes beyond; hence this course becomes practicable for everyone who seeks inner peace and freedom.

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Customer Rating:
Summary: Good read....clear and interesting.
Comment: Couldn't put it down. It is a sturdy book with CDs and cards with to remind you of the teachings, etc. All in a sturdy gift-box. Love it, and it would make a great gift. Nice quality and clearly explains meditation for the layman using language appropriate to the teachings but not out of my reach as a beginner. Short personal anecdotes from the authors give the book authenticity.

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