Binding: Hardcover
Brand: Eating for Life
Dewey Decimal Number: 613.2
EAN: 9780972018418
Edition: 1
Feature: ISBN13: 9780972018418
Ingredients: Paper!
ISBN: 0972018417
Item Dimensions: Array
Label: High Point Media, LLC
Languages: Array
Manufacturer: High Point Media, LLC
Number Of Items: 1
Number Of Pages: 404
Publication Date: 2003-11-24
Publisher: High Point Media, LLC
Studio: High Point Media, LLC

• ISBN13: 9780972018418
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

• Tanita BC533 Glass Innerscan Body Composition Monitor

Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?

Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.

Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."

Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains.

Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.

Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.

Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Customer Rating:
Summary: Eating for life
Comment: Good for a healthy long life. I am 70 and had bypass 20 years ago. Used our daughters book and have good reports from my doctors.

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Customer Rating:
Summary: Love it!
Comment: This book is the best recipe book ever if you're trying to eat healthy and get rid of those extra pounds. The recipes are yummy and very flavorful and I love the full color pictures! So glad I have it. I definitely will be eating for life with this book! LOVE IT!

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Customer Rating:
Summary: EATING FOR LIFE COOK BOOK
Comment: I LOVE THIS BOOK AND I HAVE USED MANY MANY HEALTHY RECIPES FROM IT. ONE WILL FIND THE RECIPES ARE PRINTED ON THE LEFT-SIDE PAGE AND COLORED PICTURES OF THE FINISHED RECIPE WILL BE ON THE RIGHT FACING PAGE. ANOTHER GREAT FEATURE I LIKE IS FOUND BENEATH THE PICTURE OF THE FINISHED RECIPE: A LINE UP OF THE INGREDIENTS PICTURED IN THEIR PACKAGES JUST AS THEY LOOK WHEN YOU FIND THEM ON THE SHELF AT THE STORE, SO ONE CAN BE MORE EXACT IN WHAT TO BUY. GREAT FOR HEALTH CONSCIOUS BEGINNING COOKS AND ALSO FOR US OLDER COOKS WHO HAVE HAD TO MAKE ADJUSTMENTS IN THE DIET FOR HEALTH REASONS. I'VE LEARNED MUCH MORE ABOUT PREPARING FOODS USING SEASONINGS FROM OTHER CULTURES AND THE COLORED PICTURES HELP ME TO SEE HOW THE FINISHED PRODUCT SHOULD LOOK. I'M TRYING SEASONINGS THAT I'VE NEVER TRIED BEFORE WITH VERY DELECTABLE RESULTS.

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Customer Rating:
Summary: Great healthy recipes!
Comment: If you like to eat healthy and want some really delicious recipes, then this is the book for you! I bought this book years ago and finally pulled it off the shelf the other day and read it. I wish I had done that sooner! The first 75 pages are an introduction by Bill Phillips. Although I regard myself as being a pretty healthy eater, his tips and tricks were great reminders of how to maximize your body's potential. For instance, he explains that the key to maintaining your health is eating a variety of different foods. This means diversifying your carb sources, vegetables, and protein sources. This book tells you exactly how to do that so that you're not stuck eating the same ole egg whites and ground turkey, day in and day out. I have about 0 cooking experience and I've found the recipes very easy to follow. I just made the turkey meatloaf, mashed red potatoes, and green beans dinner. Not only is it incredibly healthy, but it's also delicious! It's 100X better than my usual tuna fish or bland chicken breast that I bring to work everyday. Bottom line: If you want to eat healthy and still eat delicious food, Bill Phillips tells you all you need to know in this great book.

And by the way, if you are worried about counting your calories, he gives you an internet link that breaks down the caloric content of each recipe.

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Customer Rating:
Summary: Eating for Life
Comment: Great book!!! Very inspirational and the recipes are delicious. I loved it so much I have bought it for several friends and family. This one was a gift too.

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