Binding: Paperback
Dewey Decimal Number: 611.73
EAN: 9780736041850
ISBN: 0736041850
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 124
Publication Date: 2001-09
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers

Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.

Customer Rating:
Summary: Excellent training manual
Comment: I love this book! Great for a home gym workout. Wonderful, easy to follow illustrations.

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Customer Rating:
Summary: Very impressed with this book
Comment: I a very impressed with this book. It is quite comprehensive and it covers all the major muscles groups, giving visual descriptions, as well as do's and don'ts. I would recommend this book to anyone.

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Customer Rating:
Summary: Strenght Training Anatomy/ Great Training Book
Comment: This is an excellent written book on the muscles and their purpose also when to work out what groups together to enrich your body. Highly recomended for the new and the advanced person either getting ripped or just toning and staying in shape.

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Customer Rating:
Summary: An excellent resource!
Comment: This book is an excellent resource for people wanting to know how to customize their workouts to target specific muscles and muscle groups. The information is presented in detailed, accurate pictures with concise text. It's not difficult to read. Use it more as reference material than as a front-to-back read-through. My young son has even learned some anatomy by browsing through this book.

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Customer Rating:
Summary: Essential reading for strength training.
Comment: I have a huge collection of books, many on strength training and fitness, this is the one I refer to most frequently.
This book is only about muscle anatomy as relates to strength training. As such it really helps you to focus your energy to where you need it. and I add that I think the book is helpful in preventing many injuries.

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