Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780312315214
ISBN: 031231521X
Label: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
Number Of Items: 1
Number Of Pages: 311
Publication Date: 2003-04-19
Publisher: St. Martin's Griffin
Release Date: 2005-04-14
Studio: St. Martin's Griffin

• Tanita BC533 Glass Innerscan Body Composition Monitor
• Phytobase HoodiaLean, Vegetable Capsules, 90 Capsules

The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

Customer Rating:
Summary: Hum
Comment: Someone recommened this diet to control cholesterol. Doubt I'll actually read it entirely. Not sure what I was thinking... a diet book? Well, anyway, that's my review or non-review.

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Customer Rating:
Summary: South Beach Diet Cookbook
Comment: This book has literally turned my life around. I never realized there were so many "good and healthy" choices. I have tried many things I never though of and loved them. The best part is I have lost 28 pounds in the process.

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Customer Rating:
Summary: Love this book!
Comment: My Dr. suggested this diet to me after coming to him several times with no luck on other diets. So far, I've lost 15 1/2 pounds and I've only been on the diet 3 weeks.

The diet is not for everyone. ALWAYS check with your family doctor first. If your Doctor ok's it and you follow what the author says and keep in close contact with your doctor. You can lose weight and be healthy.

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Customer Rating:
Summary: Five-Star Product and Delivery
Comment: The book I received -- The South Beach Diet -- arrived very quickly, was well priced and in perfect shape just as the seller said it would be. I would recommend the book and Amazon as the method for purchasing it.

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Customer Rating:
Summary: An Eye Opener
Comment: The South Beach Diet is a great guide to developing healthy eating habits for life. It is educational delving into the history of diet and nutrition in America. Not only that, it answers thought provoking questions like why am I so hungry when I just ate... The South Beach Diet will help you to stop overeating and gain control of your health if you take it to heart.

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